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Pressure is good. Stress should be avoided according to Aimee Bernstein, author of Stress Less Achieve More: Simple Ways to Turn Pressure into a Positive Force in Your Life. She states that, “…all us feel we’re always under pressure because of our constant accessibility.”
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My guest, Aimee Bernstein is the President of Open Mind Adventures and coaches, consults, and trains senior leaders and teams within creative and high-pressure environments. Her past clients include Dolce & Gabbana and other large entities. Here are some highlights from our discussion:
- The level of stress has gone up incrementally–everyone is under pressure these days. The internet has made us accessible 24/7 through mobile devices, and we feel that we always have to be doing something
- It’s part of Work-Life these days where you are expected to have all of the right answers, have them in a way that is calm and collected, and to be able to do everything
- It’s best to create boundaries for yourself, but it is not a popular philosophy in business.
- To shift stress, businesses need to shift their culture, but until they do, people need to know how to shift their pressure
- With many terms to throw around, press and stress are the new good stress and bad stress
- Pressure is defined as strength and energy depending how you related to it. It is the energy of change
- If you are open to the energy of change, you will experience liveliness and high performance.
- Pressure is a helper and a bit of intelligence to expand your capacity
- To do well at job interviews you have to be as big as the job–How cool can you stay under pressure?
- Aimee differs from the notion that we need to handle stress. We need to handle the pressure and AVOID stress.
- Most people live in their cognitive minds
- Look at the clues –How are we when by ourselves?
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About Mark Anthony Dyson
I am the "The Voice of Job Seekers!" I offer compassionate career and job search advice as I hack and re-imagine the job search process. You need to be "the prescription to an employer's job description." You must be solution-oriented and work in positions in companies where you are the remedy. Your job search must be a lifestyle, and your career must be in front of you constantly. You can no longer shed your aspirations at the change seasons. There are strengths you have that need constant use and development. Be sure you sign up to download my E-Book, "421 Modern Job Search Tips 2021!" You can find my career advice and work in media outlets such as Forbes, Inc., Fast Company, Harvard Business Review, Glassdoor, and many other outlets.