Your career needs your attention as your body does. Many of us act when someone admires our body’s pleasing development or notices our depreciating condition. At first, we do what comes to us naturally as a casual effort until reality hits and the seriousness lingers.
When I pursued my certification in personal training a few years ago, the more I learned about anatomy, the more amazed I became of the human body. I took away life to change perspectives of what the body can endure and what can break it down.
I attended sessions by personal trainers who trained in kinesiology who showed how muscles perform under stress and adapt to training. Your body adjusts to the lack of training (and often weakening) and to high-volume training (strengthening and endurance).