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Sure, some of us can disengage our personal feelings from the process. Some of us handle rejection pretty well.
But many of us don’t. After a job search — especially a long one; especially when you’ve made it far in the interview process — any bit of rejection can feel personal and, possibly, devastating.
Applying and not hearing back. Taking an assessment and never getting the results. Interview and never receiving a call. It all feels terrible.
You can’t control every aspect of the job search. Pain is part of the process. But that doesn’t mean you have to be hard on yourself. You can learn how to handle rejection more gracefully.
There is nothing romantic about today’s interview process, but we are encouraged to act like there is. “Finding a job is like dating,” people say. Hiring managers expect to see a certain amount of passion from candidates about the job, the company, the company’s values. But it’s unfair: The more invested you get, the more crushing rejection becomes.
There is a song, “The Worst That Could Happen” by Johnny Maestro & the Brooklyn Bridge, about a heartbroken man who fell in love with a girl who married another man. The marriage was good for her, but for him, it was devastating. I’m being honest when I say I’ve experienced similar emotional lacerations when I’ve been passed up by peers for a promotion or a job. At the time, these things truly felt to me like the worst things that could happen.
But eventually, I came to terms with it. Eventually, I did, in fact, get the promotion I wanted, the job I wanted. Not the same ones, but still.
Each of us is resilient. Each of us crafts our own life story. Employers only care about the chapter of that story in which we overcome the obstacles and achieve. That’s okay: When you talk to Tampa Bay Buccaneers fans, they remember winning the Super Bowl, not the winless season.
You may have sometimes during your job search that feel like winless seasons — but you’ll have your Super Bowl wins, too. As a Bucs fan watching them go 0-14, I often felt like the team would never win again. That was the wrong lesson to draw from the experience. You may feel the same about your own career when you are rejected, but trust me: You have won and will win more than you think.
About Mark Anthony Dyson
I am the "The Voice of Job Seekers," career consultant, job seeker advocate, career writer, and founder of this award-winning blog. I help the employed, unemployed, underemployed, and under-appreciated find jobs using job search strategies to navigate the new job market. I aim to give a safe place online to those with different needs, cultures, and ethnicities to find their voice in the job market. Thousands have read my career advice throughout the web as I write about everything from job search strategies to the mobile job search. I have published more than 400 articles on this blog and some of the largest career sites such as Recruiter.com, YouTern, and Come Recommended. I've been quoted in major online publications such as Monster, TIME/Money, Fortune, Business Insider and MSN. FlexJobs, JobMonkey, Aerotek, Career Pivot, and CareerSherpa listed my podcast as one of the top podcasts to help your job search. Love for you to sign up for the weekly newsletter. I share the latest articles I've written, new podcast episodes, and answer any questions you may have. The new job search is scary and if you need help, I am here for it!